Wednesday Night Workouts

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Group Skills Training

GROUP TRAINING TIMES:

Training Class: 6:30pm - 7:30pm

GROUP TRAINING LOCATION:

Wednesday Nights:

Beachside High School

200 Great Barracuda Way - Saint Johns, FL 32259

GROUP TRAINING FEES:

$30 per class (Drop-In)

$100 per month (4 classes)

$250 three months (12 classes)

Call For More Details 850-459-6577

FUNDAMENTAL AND SKILL DEVELOPMENT

 

BALL HANDLING

  • One-ball drills

  • Two-ball drills

  • Attacking the basket

  • Handling pressure

 

SHOOTING

  • Power lay-ups

  • Triple-threat/ Inside pivots/ Balance

  • Shooting off the pass

  • Shooting off the dribble

  • Shot fake

  • Pull-up jump shot

  • Step-back jump shot

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FORM SHOOTING

  • Foot position

  • Balance

  • Hand position

  • Target

  • Follow through

 

OFFENSIVE SKILLS

  • Reading the defense

  • Using screens

  • Passing

  • Mental toughness