INDIVIDUAL SKILLS TRAINING

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Individual Skills Training

Individual Training Fees:

$50 per hour for current FCBA players

$60 per hour for non-FCBA players

Each one-on-one workout is 1 hour long.

Location determined based on on player preference.

Contact Coach Ivy

FUNDAMENTAL AND SKILL DEVELOPMENT

 

BALL HANDLING

  • One-ball drills

  • Two-ball drills

  • Attacking the basket

  • Handling pressure

 

SHOOTING

  • Power lay-ups

  • Triple-threat/ Inside pivots/ Balance

  • Shooting off the pass

  • Shooting off the dribble

  • Shot fake

  • Pull-up jump shot

  • Step-back jump shot

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FORM SHOOTING

  • Foot position

  • Balance

  • Hand position

  • Target

  • Follow through

 

OFFENSIVE SKILLS

  • Reading the defense

  • Using screens

  • Passing

  • Mental toughness